women dancing near mirror

How To Look After Your Mental Health At Drama School

As a drama student, it is easy to get caught up in the whirlwind of auditions, rehearsals, and performances. However, amidst the excitement and intensity of drama school, it is crucial to prioritize your mental health and overall wellbeing in the arts. The demanding nature of the performing arts industry can take a toll on…

a group of people standing around a camera set up

How To Take Care of Yourself On A Film Set as an Actor

As an actor, working on a film set can be an exhilarating and rewarding experience. However, it can also be physically and mentally demanding. So, you need to learn how to take care of yourself on a film set. It is crucial to prioritize self-care to ensure your well-being throughout the filming process. Self-care on…

woman in white bathtub with water

The Ultimate Guide To Self-Care For Actors

Why is self-care for actors so important? Because this industry is demanding, and draining, and we are often encouraged to deny ourselves self-care because that’s what real artists do. How many times have you heard an acting teacher say they skipped their mother’s funeral because they had a rehearsal? Or they hardly slept because they…